Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you’re eating dessert. Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.

Oatmeal breakfast smoothie flavors

Enjoy the unique, rich taste of acai berries combined with other fruits for a delicious and healthful treat. Adjust the amount of ginger for a stronger or milder flavor, and consider adding a handful of spinach for additional health benefits. Savor the natural sweetness of dates in this Almond and Date Smoothie, a creamy and satisfying blend. Try adding a bit of spinach for extra nutrients, or use coconut water for a lighter version. Adjust the ratio of beetroot to apple to suit your taste, or add a carrot for extra sweetness and nutrition. This smoothie is perfect for satisfying chocolate cravings while providing the nutritional benefits of avocados and cocoa.

Celery Smoothie Recipe

This smoothie is not just delicious but also keeps you full longer, making it an ideal breakfast option. Fuel your body with this Peanut Butter Protein Smoothie, a perfect combination of protein and flavor for post-exercise recovery. Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Pour batter into a pan and bake it while you get ready and come out to a fluffy stack of flapjacks! Customize them with chocolate chips, berries, or whatever toppings your heart desires.

Protein-Rich Peanut Butter Banana

Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100.

For the protein boost, I recommend Greek yogurt, cottage cheese, silken tofu (try it before you knock it—trust me), protein powder, or even a tablespoon of hemp seeds. This green smoothie is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. You don’t have to have a smoothie for breakfast every day, of course.

Potential Downsides Of Smoothies

I pair fresh ingredients like cucumbers or citrus with frozen fruits to balance flavor and chilling effects without needing ice. Blend them up with some tropical banana, thick Greek yogurt and you’ve got yourself a healthy breakfast (or dessert). This recipe is creamy yet refreshing and a go-to when you want a little brightness in your day. This option is loaded with vitamins, minerals and fiber to power your day from the inside out. Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber.

• The addition of blueberries, banana, flaxseeds and cashew butter means it’s nutritious — and delicious.
• Or a basic chocolate oatmeal smoothie, omit the instant coffee.
• Nutritious breakfast smoothies like this can aid in healthy weight loss thanks to their mix of superfoods.
• This green machine covers all the bases with a handful of kale and spinach for a mild, earthy flavor, as well as antioxidants, a date and banana for sweetness.
• Slice bananas before freezing, and spread berries on a baking sheet to freeze individually before transferring to bags.
• It’s a deliciously healthy drink full of vitamins A and C.

I made a batch last week and am already down to one-quarter of ONE bar. How I exercised the self control to save one quarter of a bar is beyond me. But by tomorrow it likely won’t be there, if I know myself at all. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture.

Our 20 Most Saved Smoothie Recipes

I keep staples like almond milk, protein powder, chia seeds, and natural sweeteners on hand. Having these ready ensures I can whip up a smoothie anytime. Customization allows smoothies to cater to various dietary needs. Adding chia seeds, protein powder, or Greek yogurt boosts protein and fiber, while almond or oat milk makes them dairy-free. With endless ingredient combinations, anyone can create a smoothie that fits their goals. Invigorate your smoothie game with fresh, fruity smoothie bowls topped with your choice of https://www.heartfoundation.org.nz/wellbeing/healthy-recipes healthy, crunchy add-ons.

You can substitute the almond butter for cashew butter or even sunflower seed butter depending on your preference. You can even add protein powder to give this smoothie an extra boost if desired. This is the perfect healthy smoothie recipe if you’re craving something with citrus. You get a giant heap of vitamin A, vitamin K, potassium and magnesium with the carrots. With the orange juice, you get loads of fiber, vitamin C and potassium. Blend until the mixture is smooth, and divide between 2 bowls.

Green Smoothie Bowl with Mango and Hemp Seeds

Top with more orange and grapefruit, plus chia seeds, unimeal reviews reddit unsweetened coconut flakes, and chopped cashews. For a fast-paced breakfast on the go, give your blender a whirl. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Blueberry Banana Smoothie

For an energizing boost, I experiment with matcha, cacao nibs, or a spoonful of spirulina. If you find your stomach growling in the middle of busy mornings or during long afternoons, you don’t have to power through until your next meal. Instead of depriving yourself and feeling famished for several (miserable) hours, why not fuel your body and mind with something nutritious and delicious? In fact, reaching for healthy snacks in between meals can actually prevent overeating! But while they might be good for you, they certainly don’t skimp on flavor! Whether it’s fruity smoothies, crunchy snack mixes, or veggie-packed baked goods, each of these ideas will make your taste buds dance.

Apple-Pumpkin Baked Oatmeal

This veggie-packed quiche is made without a crust, so it’s much quicker to prepare than a traditional quiche. The blend of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that’s both comforting and nourishing. These cranberry-orange overnight oats are pure fall sunshine in a jar.

Spinach Smoothie

To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. A mango and ginger smoothie is perfect for those days when you need a spark. The ginger root can help treat nausea, while the coconut oil contains anti-inflammatory properties.